BE YOUR "PERSONAL BEST" SEMINARS

Seminar Descriptions and Purchase

Knowledge Is Power Seminar-Basic Package $500

The basic package is a three hour lecture covering subjects such as:

Basic Subjects

How to set and attain your fitness goals (map for success)

What is fitness (Cellular optimization & structural enhancement)

What is bodyshaping (Aesthetic redesign and distribution)

Nutrition overview (Raw materials/energy in)

Resistance training overview (building shape and structure)

Aerobic conditioning overview (carving the details)

Flexibility (ROM & injury prevention)

Recovery (the tie that binds)

Consistency (the key habit)

Robust health (the weakest link)

Knowledge (power for improvement)

Support system (your fitness team)

Exercise sciences

Anatomy of a repetition

Kinesiology and leverage

Stimulation and adaptation (GAS)

Progressive overload

Why basic physics, geometry, chronology, and biology are

   critical skills that MUST be understood to maximize

   efficiency and effectiveness.

Intensity factor

Duration

Frequency

Mode

Sequence

Intra-set rest

Recovery

Flexibility

Zen

Stimulation techniques (didactic lecture only)

Continuous tension

Static tension

Compound resistance

Compensatory acceleration

Pre-exhaustion

Rest pause

Total tonnage

Break point

Post fatigue deceleration

Other

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BEST VALUE

Knowledge Is Power Seminar-Extended Package $750

The extended package is a three hour lecture covering basic subjects listed above, a one hour nutrition 101 lecture, plus up to two hours of hands-on demonstration training (must provide adequate equipment to support the hands on portion).  Total duration is six hours.

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Knowledge Is Power Technique Series $250 Each

Applied Fitness Technique Series-Please specify which techniques package you want by clicking here.  Each package is approximately two hours in duration and includes a lecture on exercise sciences and hands on demonstrations of each technique.  Special Deal:  Get all seven subjects for only $500.  Call (405) 514-5476 for this option.

   1.  Baseline repetition and Negative (Eccentric) resistance

   2.  Applied Technique Series-Static resistance and Continuous tension

   3.  Applied Technique Series-Compound Resistance and Pre-exhaustion

   4.  Applied Technique Series-Rest Pause and Compensatory acceleration

   5.  Applied Technique Series-Total Tonnage and Post Fatigue Deceleration

   6.  Applied Technique Series-Break Point (Newly Designed High Intensity Technique)

   7.  Applied Technique Series-Achieving Your Goals

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Knowledge Is Power-Nutrition For Optimum Fitness $250

Two hour seminar covering Nutrition 101, Calorie requirement, Protein Requirement, Fat Requirement, Types of Fat, Carbohydrate requirements, Fiber, Water, Portion size, Carbs Make You Fat?, Planning and Pre-preparation, Supplement your diet smartly, Nutrition on the road

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Knowledge Is Power-Exercise Sciences Seminar: 

Two hour seminar covering Progressive Resistance, Intensity, Duration, Time Factor, Frequency, Contraction Control, Momentum, Intra Set Rest, Exercise Zen, Recovery, Genetic Potential, Exercise Sequence, Warm up/Cool Down

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Knowledge Is Power Body Sculpting Series $250 Each

Knowledge Is Power Body Sculpting Series-Please specify which techniques you want by clicking here to email me.

   1.  How to train Abs

   2.  How to train Chest  

   3.  How to train Shoulders

   4.  How to train Back

   5.  How to train arms

   6.  How to train Legs

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Air Force Fitness - Seminar Series

Note: Seminars are taught by Eddie McGee, owner of Personal Best Fitness Services, and not sponsored or endorsed by the US Air Force.                            

How to Pass (and ACE) the Air Force Fitness Test $500

The Air Force Fitness package is a one hour lecture covering basic subjects, a one hour nutrition 101 lecture, plus one hour of hands on demonstration training.  Total duration is three hours.

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Knowledge Is Power Phone Consultation $50 for 30 minutes

Clicking here to schedule your phone consultation.  A choice of times and dates will be sent to you by return email.  Simply pick a time and date and leave your phone number.  Eddie McGee will call on the chosen schedule. 

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Applied Fitness E-Book 29.99 (Read Excerpt by Clicking Here)

Applied Fitness E-Training Journal $29.99

Applied Fitness E-Book and Training Journal Combo $49.99

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Have a subject that you would like to see covered?  E-mail me with your request. 

Personal Best has taken on a commitment to reach as many people as possible, and to empower them to become "The Best That They Can Be!"  It goes beyond just losing some fat, knocking off a few pounds, or toning up. This event is truly a life changing experience, one which leaves you with complete and total control over your body and  life. Why attend a Personal Best Seminar We travel to you!

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